Yotopia in Covent Garden, London
The Yotopia yoga sequences, created by Alexander Filmer-Lorch (formally Waldenmaier), incorporate spirals and movements specifically designed to emphasise fascial movement that is multi directional. This work is influenced by the Anatomy Trains of Tom Myers, but developed into movement and yoga in an exciting, original and innovative way.
Caroline’s classes at Yotopia combine dynamic Hatha flow, spiralling movement and pulsation with challenging sequences, and create a great sense of well-being. Caroline has developed her own approach to sequencing and flow that also incorporates a strong emphasis on somatic and embodied experience.
She teaches in both hot and temperate studios.
For more information on Yotopia class time tables and details visit Yotopia’s web site here.
Meet the Teacher – visit the Yotopia Tumblr blog page.