Classes
‘Somatic practices to awaken and empower you in discovering greater presence, ease and effortless movement’
I teach a flowing and dynamic practice that incorporates spiral movement, multi-directional movement, and pulsation. I work with a clear sense of fascial continuities that are woven into a seamless sequencing of asana. My classes reflect both my interest and background in dance, bodywork, and somatic movement. They offer modifications and adaptations to suit a variety and diversity of bodies.
All classes in my home studio have limited mat spaces and must be booked in advance.
Available via zoom and in-studio.
Open Classes
Tuesday 9:45 am: Therapeutic movement
Exercises to soothe, calm and befriend your nervous system.
Suitable for all.
Friday 10 am: Energising flow
Slow but dynamic class with standing and seated sequences that vary each week.
Mens yoga group
Now running for fifteen years, this class has successfully created a community feeling. It continues as a hybrid online and in-person class. A one-hour session of inclusive practice with a floor warm-up and some flowing standing sequences that is enjoyable and focused. This class currently runs online with limited space for in-studio attendance.
Monday 7:30pm: A dynamic and slow-paced yoga class
Renaissance class
Renaissance yoga studio Brockley online and in studio , not suitable for complete beginners.
Thursday 12:30pm: Somatic flow, an enjoyable, slow but deep yoga class
“Caroline’s classes have an understated but powerful warmth and embrace all levels of flexibility and strength. I was in a low and unbending place when I began, and the classes have eased me back into a powerful sense of agency and capacity.”
Roxy Walsh